The goal of pelvic floor therapy is to advise you on how to take care of your perineum as well as teach you the right habits and exercises for a healthy pelvic floor.

In the US, people are told to do Kegels without any guidance, often leading to no improvements.

In my sessions, I assess the functionality of your muscles and teach you targeted exercises to practice on your own.

 

Pushing prep:  one prenatal session to teach you the exercises you can do to push effectively, how to breath and how to massage your pelvic floor to reduce the risk of tearing. 

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Pelvic floor recovery: depending on your needs, one session may be enough ! Most of the time, if you have symptoms, three sessions are needed and we will finish with some abs exercices. 

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We meet in the comfort of your own home, the first appointment lasts one hour and follow-ups are 30 to 45 minutes.