The goal of pelvic floor therapy is to advise you on how to take care of your perineum as well as teach you the right habits and exercises for a healthy pelvic floor.

In the US, people are told to do Kegels without any guidance, often leading to no improvements.

In my sessions, I assess the functionality of your muscles and teach you targeted exercises to practice on your own.

 

I also offer a prenatal session to teach you the exercises you can begin to do after birth and how to push effectively.

 

We meet in the comfort of your own home, the first appointment lasts one hour and follow-ups are 30 to 45 minutes.